Hookahs vs Cigarettes: Hookah or Cigarette which one can Kill you Sooner?
Cigarette is obviously not good for health, you may not smoke cigarettes or smoke very often becuase you know it is harmful for you. But, do you smoke Hookah? If your answer is yes you must know that Hookahs are more dangerous than cigarettes. You may smoke Hookahs thinking it is relatively safer than smoking cigarettes you must know that Hookahs may kill you sooner than cigarettes.
According to the study puffing a pipe for half an hour may lead you to the development of cardiovascular risk factors which are exactly similar to somking cigarettes. We people kicks off cigarettes and moves to fruit flavoured hookahs thinking we are taking a good decision for our health but study says puffing hookahs are more harmful than smoking cigarettes.
Cigarettes vs Hookahs debate has always been a topic of discussion when friends sit for puffing a Hookahs pipe they themselves claim smoking fruit flavoured hookahs are better than smoking cigarettes but now cigarettes vs hookahs debates seems to be finally settlibg down after this study.
According to the study, “a single session of hookah smoking to increase the heart rate by 16 beats per minute. It was also found that it increased blood pressure and there were significantly increased measures of arterial stiffness, which in turn is a key risk factor for heart attack.”
Generally, cigarette smokers inhale eight to twelve puffs of 40-75 ml each, typically smoking for around five to seven minutes at a single time.
On the other hand, a typical fruit flavoured hookah session lasts around 30-60 minutes or even more it depends on the number of people puffing the hookah pipe.
1 hookah = how many cigarettes?
If the research is believed, a single session of smoking Hookahs might be equivalent to smoking two cigarettes for a non-daily hookah user, or 10 cigarettes for a daily hookah user.
According to the World Health Organization (WHO) smoking hookah is equivalent to smoking 100 cigarettes in a 200-puff session.
How many cigarettes is hookah equal to?
The study says, “60 minutes of hookah is equal to smoking 40- 400 cigarettes. 1 hr of hookah exposes the smoker to 100-200x the amount of smoke inhaled from 1 cigarette.”
Do you know 1 hour of hookah session may deliver 50 litres of smoke whereas one cigarettes merely deliver 0.5 liter smoke. But, there are 4,000 chemicals were found in cigarettes amongst 40 are causing cancer.
Due tomthe mode of smoking including frequency of puffing, depth of inhalation and length of smoking session, hookah smoker absorb higher concentrations of toxins found in cigarettes smoke.
Can you get cancer from smoking Hookahs?
Hookahs are water pipes that are used to smoke specially made tobacco that comes in different flavors, such as apple, mint, cherry, chocolate, coconut, licorice, cappuccino, and watermelon.1,2
However, many smokers think it is less harmful than cigarettes, hookah smoking has many of the same health risks as cigarette smoking.
Are hookahs good for you?
Tobacco is tobacco, no matter what. Shisha is often soaked in molasses or honey and mixed with fruit, but it still contains cancer-causing chemicals and nicotine. MYTH #6: Smoking hookahsare healthier than smoking cigarettes. TRUTH #6: Hookah smoke is just as dangerous as cigarette smoke.
Hookah Smoking can cause Cancer. The charcoal used to heat the tobacco can raise health risks by producing high levels of carbon monoxide, metals, and cancer-causing chemicals. Even after it has passed through water, the smoke from a hookah has high levels of these toxic agents.
So for all those who think making ‘hookah smoke rings’ is cool and fruit and alcohol flavoured ‘sheesha’ is a safer option, consider this article an issued warning and don’t let thebbs and social trends fool you.